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Cultivate your habit garden
Spring is the perfect time of year to clear out anything that isn’t working for us and bring in something new. When it comes to HABITS, there are two flavors.
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Overcome weakness with the 3 D’s
Our culture emphasizes perfection, but everyone has WEAKNESSES. Think about how much TIME you are spending on your weaknesses. If it’s more than 50% of your day, then you are probably feeling incredibly drained and not super successful.
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The resilient human
Has your week gone exactly as planned? The ability to be ready to effectively respond to life’s challenges, whether minor ones such as not having an ingredient for a meal, or more serious ones like a loved one’s illness, if referred to as one’s resilience.
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11 Techniques To Overcome Impostor Syndrome At Work
Bonnie Davis is one of 11 contributors to the Forbes Coaches Council, who provides tips on effective ways to deal with impostor syndrome before it takes a toll on your confidence and derails future opportunities.
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Laughter is the best medicine
When was the last time you had one of those awesome laughing fits where your stomach hurt afterwards? Curious about how to include more humor into your day? Start by discovering your humor style.–magnet, sniper, stand-up or sweetheart.
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You know BFF, but do you know BIFF?
Do you find that hostilities are on the rise? Like a pressure cooker, this pandemic has built some tension in relationships. Whether it’s with a roommate or spouse with the increased time spent together, or with your boss or a coworker who always takes a contrarian opinion.
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Accepting that I am biased
Last week started off with a recognition of Martin Luther King Jr. - so it’s no surprise that I’ve seen a theme of diversity and inclusion showing up in several unrelated meetings. Read on for some actionable takeaways on this important topic of bias.
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Distracted? It's normal but...
Humans are WIRED to pay attention to what is new and potentially EXCITING or THREATENING. But sometimes we distract ourselves to AVOID something we need to attend to in our lives. If you are ready to move the needle on your priorities, I invite you to ask yourself, “What am I avoiding by letting myself get distracted...yet again?”
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Fresh start?
Research by the psychologist Katie Milkman shows that January generally is the best time of year for fresh starts.