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Shifting Roles
Do you ever wonder when something (a name, an author, a situation) SHOWS UP REPEATEDLY in your life, if there’s a MESSAGE you need to hear? Completely coincidentally, my business partners and I realized on a call this week that we are all reading or listening to books by the author Ann Patchett: The Dutch House, State of Wonder, and Truth & Beauty. What are the CHANCES of that?
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Don't Be Blind Sighted
Difficult situations show up no matter who you are. It doesn’t matter if you are at the top of your field, leading a team, or starting an exciting project. Inevitably, you WILL FACE A TOUGH SITUATION. Let’s be honest, not one but MANY tough situations. Are you prepared?
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Touching Tributes
Isn’t it curious that we write and say beautiful words about loved ones, after they are gone? But what about those we love WHO ARE STILL HERE? What if we took the time to write out a tribute to the person still in front of us?
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Share Your Gifts
Do you find yourself holding back? Do you feel you are “TOO MUCH” at times? Sometimes we are afraid of SUCCESS on some level – will my friends think I’m pompous, what will my family think, will I continue to fit in with my friend group and work peers, what will happen if I rock the boat at work, will my boss feel threatened, and on and on. What will it take for you to STEP into your true being and your GREATNESS?
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Do More, Accomplish More
During this time of social distancing and WFH, more clients than ever are struggling with MOTIVATION. Most of them have identified goals, like losing 15 pounds or taking on a bigger role at work. But they are struggling to take ACTION. You can let life happen to you, or you can take ACTION to get the outcomes you want.
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How Do You Know If You Are Right?
Generally speaking, by default humans get caught in the trap of CONFIRMATION BIAS. When you find yourself SO SURE about your worldview, I invite you to ask yourself “WHAT IF THAT WASN’T TRUE?”. And work on decreasing your confirmation bias. You might be surprised by what you find out.
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What Are You Carrying Around?
Do you carry around strong, unhelpful emotions long after the event is over? Our bodies do not know the difference between our mind’s ruminations and actual events leading to a wrecked nervous system and chronically raised stress hormones. The Anecdote?…
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If You Want Different, DO DIFFERENT
InnerBalance from HeartMath is my chosen LIFE-MANAGEMENT TOOL, after testing many options, for BUSY professionals who want to flow more easily and effectively through life. I’ve also found it powerful before stressful situations. Just 5 minutes will broaden your perspective, lower your heart rate, and allow ideas and connections to flow. Seems MAGICAL right?
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Loneliness Vs. Solitude
The #1 reason people are unhappy is loneliness. But there’s a sea of difference between LONELINESS and purposeful SOLITUDE. Of course, we all feel lonely sometimes. But if you often feel lonely, please use it as a SIGN to make a change. Reach out to others, volunteer, plan a get-together.