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3D’s for loving life, including work
Lately, my clients have been lamenting about all the things they do not like about their jobs. Newsflash - no one likes every task required for their role.
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8 types of rest this holiday
When you hear the word REST, you may think of sleep. But have you stopped to think of other types of REST you might need, beyond the physical?
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Effortless effort
I find it challenging at times to move from consumption of the material to the eventual positive impact it can have if put in place.
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When less is more
While adding more can be a good thing, when facing decision points, I’m starting to consider removing something as an alternative instead.
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Soph-what?
8 out of 10 of your coworkers are stressing about work! Scheduling in sophrology-type practices can mitigate a stress response, attain the calm needed to respond skillfully to others, and help prevent burnout.
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Overcome weakness with the 3 D’s
Our culture emphasizes perfection, but everyone has WEAKNESSES. Think about how much TIME you are spending on your weaknesses. If it’s more than 50% of your day, then you are probably feeling incredibly drained and not super successful.
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13 Practical Ways To Forgo Fear And Beat Procrastination
When your confidence slips or you think you lack enough knowledge, goals can start to slip out of reach. How can you quit worrying about whether or not you'll be able to achieve your objective and begin taking the necessary steps toward meeting it? In this article, I provide best tips to help you stop procrastinating and start taking action, along with my Forbes Coaches Council peers.
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Tired Of Saying 'Yes' All The Time? Here's How To Get Comfortable Saying 'No'
Many of us juggle too many things. Bonnie Davis and other Forbes coaches share their thoughts on why it’s important to say “no” and how to become more comfortable doing it.
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14 Ways You Can Overcome Procrastination
The deadline is looming. You know you have a list of things you need to tackle, but you can't seem to find the mental energy. Liesa Taylor and other Forbes coaches share strategies to do it.