Publications — HuWork

Posts in Personal Growth

Miracle Morning

How do you start your day? I am a firm believer that starting your day off on the right foot will lead to a better day overall. If you had a clean slate for the first 30 minutes of your day, what would set you up for SUCCESS?

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Coaching for Coaches, Personal GrowthBijal ChoksiDecember 10, 2020Blog 12/10/20

What's faster than thinking?

One part of humans that is both a blessing and a curse in my humble opinion is our INSTINCTS. Below are 3 instincts and ideas on how to tame them.

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Coaching for Coaches, Personal GrowthBijal ChoksiDecember 2, 2020Blog 12/2/20

Do you need to zoom out?

Here is a deceptively simple concept that can be invaluable for someone stuck in indecision, frustrated with a lack of progress, or unsure of how to move forward. The concept is called “Zoom out, zoom in”.

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Healthy Habits, Coaching for Coaches, Personal GrowthBijal ChoksiNovember 19, 2020Blog 11/19/20

Expose your blind spots

We all have blind spots. No one would question the existence of blind spots when driving. Yet people are often oblivious or in denial about their blind spots in relationships, conversations, even projects and tasks. How are you deceiving yourself? Read on for ideas on how to reveal your blind spots.

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Personal GrowthBijal ChoksiNovember 5, 2020Blog 11/5/20

Caveman to modern human?

Just like masks hide our faces, our societal upbringing masks the truth that we are still cavemen and cavewomen living in a modern-day society.

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Personal GrowthBijal ChoksiOctober 27, 2020Blog 10/27/20

Soulful Sonder

Today marks the 100th anniversary of the 19th Amendment, granting women the official right to VOTE in the US. But that didn’t mean all women in reality could vote. Many NON-WHITE WOMEN were still blocked from voting for years and even decades after 1920. Which brings us to the concept for today...SONDER.

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Personal GrowthBijal ChoksiAugust 18, 2020blog 8/18/2020Comment

Change Your Emotional State Quickly

I was BLOWN AWAY by the quick effectiveness EFT – in less than 2 minutes, I went from STRESSED TO CALM. How many tools can do that? Ready to give it a try? Here’s the technique I learned:

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Personal GrowthBijal ChoksiJuly 27, 20207/27/2020Comment

Need Small Treats?

“One of the secrets of a happy life is continuous small treats.” – Iris Murdoch

Personal GrowthBijal ChoksiJuly 22, 2020blog 7/22/2020Comment

Upside of stress?

We are all familiar with the dark side of stress: tight shoulders, trouble sleeping, emotional reactivity, etc., etc...but have you stopped to consider the potential BENEFITS of stress and disruption?

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Personal GrowthBijal ChoksiJune 17, 2020Blog 6/17/20Comment