This week’s theme has been REFLECTION, and I find myself drawn to reflecting on the implicit bias that I’m saddened is still prevalent in our society today.
As a mentor of mine shared, daily reflection is “where the gold is”. Taking even 5 minutes to reflect every morning and evening allows us to adjust, adapt, and pivot our mindsets and actions. And live your life INTENTIONALLY.
Other than the morning, the only bookend for your day is the evening reflection. Intentionally making even minor changes in your day lead to big changes – in our mental state, in our relationships, in our work.
Today, we are talking about a different aspect of resilience: how to BOUNCE BACK AFTER a stressful event. Below are 3 strategies to help you recover from a stressful event.
Angela Duckworth’s advice about resiliency and grit: Up your game and focus on what you can control today. If you are curious how resilient you are, take the Brief Resilience Assessment (below and attached) to get a pulse on your resiliency.
Are you having a harder time making decisions right now? Deciding when to go back to the office, when to venture out, what’s the appropriate next step in your career for you, even small decisions like what to have for dinner?
