8 out of 10 of your coworkers are stressing about work! Scheduling in sophrology-type practices can mitigate a stress response, attain the calm needed to respond skillfully to others, and help prevent burnout.
Spring is the perfect time of year to clear out anything that isn’t working for us and bring in something new. When it comes to HABITS, there are two flavors.
Our culture emphasizes perfection, but everyone has WEAKNESSES. Think about how much TIME you are spending on your weaknesses. If it’s more than 50% of your day, then you are probably feeling incredibly drained and not super successful.
As a mentor of mine shared, daily reflection is “where the gold is”. Taking even 5 minutes to reflect every morning and evening allows us to adjust, adapt, and pivot our mindsets and actions. And live your life INTENTIONALLY.
Living a life of healthy habits is not a wish-list to get to "just as soon as things slow down." The stakes are too high for you and those around you. Learn about the key challenges with action steps to take right now and sustain success.
Centering yourself allows you to gain perspective, reign in emotions that may not be helping, and take a second look at how you want to handle a challenge. Bonnie Davis and other Forbes coaches share strategies that work.
