Manage your sticky situations
Sticky situations are ones where you are not showing up as your best self, ones where you feel stuck, and ones that unfortunately repeat themselves.
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Soph-what?
8 out of 10 of your coworkers are stressing about work! Scheduling in sophrology-type practices can mitigate a stress response, attain the calm needed to respond skillfully to others, and help prevent burnout.
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Cultivate your habit garden
Spring is the perfect time of year to clear out anything that isn’t working for us and bring in something new. When it comes to HABITS, there are two flavors.
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Overcome weakness with the 3 D’s
Our culture emphasizes perfection, but everyone has WEAKNESSES. Think about how much TIME you are spending on your weaknesses. If it’s more than 50% of your day, then you are probably feeling incredibly drained and not super successful.
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The resilient human
Has your week gone exactly as planned? The ability to be ready to effectively respond to life’s challenges, whether minor ones such as not having an ingredient for a meal, or more serious ones like a loved one’s illness, if referred to as one’s resilience.
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Do you need to zoom out?
Here is a deceptively simple concept that can be invaluable for someone stuck in indecision, frustrated with a lack of progress, or unsure of how to move forward. The concept is called “Zoom out, zoom in”.
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Biohacking yourself
BIOHACKING is the act of taking intentional steps to positively influence one’s biology or psychology. At a recent biohacking conference, I learned some great ways to influence my health and state of mind which I highlight here.
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16 Unique Ways To Cultivate Good Habits And Cut The Bad Ones
How does a professional go about cultivating positive habits and erasing the negative ones? Bonnie Davis is one of 16 associates of Forbes Coaches Council who share valuable advice on the challenge of how we can change our habits.
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Leaders: It's Possible To Live A Life Of Healthy Habits (And Keep Up With Other Demands Too)
Living a life of healthy habits is not a wish-list to get to "just as soon as things slow down." The stakes are too high for you and those around you. Learn about the key challenges with action steps to take right now and sustain success.
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