Category

Returning to a new “normal”

Your organization is probably thinking about returning to the office, using a hybrid approach, or perhaps working from home permanently – all of these bring opportunities to think about new and better ways of working.

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Soph-what?

8 out of 10 of your coworkers are stressing about work! Scheduling in sophrology-type practices can mitigate a stress response, attain the calm needed to respond skillfully to others, and help prevent burnout.

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The resilient human

Has your week gone exactly as planned? The ability to be ready to effectively respond to life’s challenges, whether minor ones such as not having an ingredient for a meal, or more serious ones like a loved one’s illness, if referred to as one’s resilience.

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