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Inspiring Others
Some days are easier than others to find your own inspiration. If you are in charge of inspiring others to action, it can feel that much more overwhelming
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Soph-what?
8 out of 10 of your coworkers are stressing about work! Scheduling in sophrology-type practices can mitigate a stress response, attain the calm needed to respond skillfully to others, and help prevent burnout.
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The resilient human
Has your week gone exactly as planned? The ability to be ready to effectively respond to life’s challenges, whether minor ones such as not having an ingredient for a meal, or more serious ones like a loved one’s illness, if referred to as one’s resilience.
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Laughter is the best medicine
When was the last time you had one of those awesome laughing fits where your stomach hurt afterwards? Curious about how to include more humor into your day? Start by discovering your humor style.–magnet, sniper, stand-up or sweetheart.
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Accepting that I am biased
Last week started off with a recognition of Martin Luther King Jr. - so it’s no surprise that I’ve seen a theme of diversity and inclusion showing up in several unrelated meetings. Read on for some actionable takeaways on this important topic of bias.
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Distracted? It's normal but...
Humans are WIRED to pay attention to what is new and potentially EXCITING or THREATENING. But sometimes we distract ourselves to AVOID something we need to attend to in our lives. If you are ready to move the needle on your priorities, I invite you to ask yourself, “What am I avoiding by letting myself get distracted...yet again?”
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Fresh start?
Research by the psychologist Katie Milkman shows that January generally is the best time of year for fresh starts.
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20 Lessons Learned from 2020
This year has had lots of up and downs, with more than a handful of challenges. Here are the 20 lessons I learned in 2020.
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Miracle Morning
How do you start your day? I am a firm believer that starting your day off on the right foot will lead to a better day overall. If you had a clean slate for the first 30 minutes of your day, what would set you up for SUCCESS?