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20 Lessons Learned from 2020
This year has had lots of up and downs, with more than a handful of challenges. Here are the 20 lessons I learned in 2020.
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Miracle Morning
How do you start your day? I am a firm believer that starting your day off on the right foot will lead to a better day overall. If you had a clean slate for the first 30 minutes of your day, what would set you up for SUCCESS?
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What's faster than thinking?
One part of humans that is both a blessing and a curse in my humble opinion is our INSTINCTS. Below are 3 instincts and ideas on how to tame them.
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Do you need to zoom out?
Here is a deceptively simple concept that can be invaluable for someone stuck in indecision, frustrated with a lack of progress, or unsure of how to move forward. The concept is called “Zoom out, zoom in”.
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Expose your blind spots
We all have blind spots. No one would question the existence of blind spots when driving. Yet people are often oblivious or in denial about their blind spots in relationships, conversations, even projects and tasks. How are you deceiving yourself? Read on for ideas on how to reveal your blind spots.
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Caveman to modern human?
Just like masks hide our faces, our societal upbringing masks the truth that we are still cavemen and cavewomen living in a modern-day society.
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Soulful Sonder
Today marks the 100th anniversary of the 19th Amendment, granting women the official right to VOTE in the US. But that didn’t mean all women in reality could vote. Many NON-WHITE WOMEN were still blocked from voting for years and even decades after 1920. Which brings us to the concept for today...SONDER.
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Change Your Emotional State Quickly
I was BLOWN AWAY by the quick effectiveness EFT – in less than 2 minutes, I went from STRESSED TO CALM. How many tools can do that? Ready to give it a try? Here’s the technique I learned:
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Need Small Treats?
“One of the secrets of a happy life is continuous small treats.” – Iris Murdoch