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Don't Be Blind Sighted
Difficult situations show up no matter who you are. It doesn’t matter if you are at the top of your field, leading a team, or starting an exciting project. Inevitably, you WILL FACE A TOUGH SITUATION. Let’s be honest, not one but MANY tough situations. Are you prepared?
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Touching Tributes
Isn’t it curious that we write and say beautiful words about loved ones, after they are gone? But what about those we love WHO ARE STILL HERE? What if we took the time to write out a tribute to the person still in front of us?
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13 Practical Ways To Forgo Fear And Beat Procrastination
When your confidence slips or you think you lack enough knowledge, goals can start to slip out of reach. How can you quit worrying about whether or not you'll be able to achieve your objective and begin taking the necessary steps toward meeting it? In this article, I provide best tips to help you stop procrastinating and start taking action, along with my Forbes Coaches Council peers.
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Share Your Gifts
Do you find yourself holding back? Do you feel you are “TOO MUCH” at times? Sometimes we are afraid of SUCCESS on some level – will my friends think I’m pompous, what will my family think, will I continue to fit in with my friend group and work peers, what will happen if I rock the boat at work, will my boss feel threatened, and on and on. What will it take for you to STEP into your true being and your GREATNESS?
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Do More, Accomplish More
During this time of social distancing and WFH, more clients than ever are struggling with MOTIVATION. Most of them have identified goals, like losing 15 pounds or taking on a bigger role at work. But they are struggling to take ACTION. You can let life happen to you, or you can take ACTION to get the outcomes you want.
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How Do You Know If You Are Right?
Generally speaking, by default humans get caught in the trap of CONFIRMATION BIAS. When you find yourself SO SURE about your worldview, I invite you to ask yourself “WHAT IF THAT WASN’T TRUE?”. And work on decreasing your confirmation bias. You might be surprised by what you find out.
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Soulful Sonder
Today marks the 100th anniversary of the 19th Amendment, granting women the official right to VOTE in the US. But that didn’t mean all women in reality could vote. Many NON-WHITE WOMEN were still blocked from voting for years and even decades after 1920. Which brings us to the concept for today...SONDER.
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What Are You Carrying Around?
Do you carry around strong, unhelpful emotions long after the event is over? Our bodies do not know the difference between our mind’s ruminations and actual events leading to a wrecked nervous system and chronically raised stress hormones. The Anecdote?…
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If You Want Different, DO DIFFERENT
InnerBalance from HeartMath is my chosen LIFE-MANAGEMENT TOOL, after testing many options, for BUSY professionals who want to flow more easily and effectively through life. I’ve also found it powerful before stressful situations. Just 5 minutes will broaden your perspective, lower your heart rate, and allow ideas and connections to flow. Seems MAGICAL right?