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Soulful Sonder
Today marks the 100th anniversary of the 19th Amendment, granting women the official right to VOTE in the US. But that didn’t mean all women in reality could vote. Many NON-WHITE WOMEN were still blocked from voting for years and even decades after 1920. Which brings us to the concept for today...SONDER.
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What Are You Carrying Around?
Do you carry around strong, unhelpful emotions long after the event is over? Our bodies do not know the difference between our mind’s ruminations and actual events leading to a wrecked nervous system and chronically raised stress hormones. The Anecdote?…
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If You Want Different, DO DIFFERENT
InnerBalance from HeartMath is my chosen LIFE-MANAGEMENT TOOL, after testing many options, for BUSY professionals who want to flow more easily and effectively through life. I’ve also found it powerful before stressful situations. Just 5 minutes will broaden your perspective, lower your heart rate, and allow ideas and connections to flow. Seems MAGICAL right?
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Change Your Emotional State Quickly
I was BLOWN AWAY by the quick effectiveness EFT – in less than 2 minutes, I went from STRESSED TO CALM. How many tools can do that? Ready to give it a try? Here’s the technique I learned:
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Need Small Treats?
“One of the secrets of a happy life is continuous small treats.” – Iris Murdoch
Loneliness Vs. Solitude
The #1 reason people are unhappy is loneliness. But there’s a sea of difference between LONELINESS and purposeful SOLITUDE. Of course, we all feel lonely sometimes. But if you often feel lonely, please use it as a SIGN to make a change. Reach out to others, volunteer, plan a get-together.
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Second Arrow
No one is immune to pain. Asking “Why me?” or feeling that “This will never end” only make us feel worse. If you get struck by an arrow, do you then shoot another arrow into yourself?”
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Thriving In Tribes
In the US the nuclear family, i.e., parents and their children, form the basic social organization and unit in society. However, humans did not evolve living in such a small group. HUMANS THRIVE IN TRIBES.
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EPIC Conversations
Riaz Patel uses a method to facilitate CONVERSATIONS between “people who start out believing they are diametrically opposed.”