List of resources to help you crush your 2025 goals
Happy New Year! If you are someone who likes to plan out your goals but sometimes don't follow through, here are my Top 5 resources that have helped me follow through on last year's goals.
Group Coaching Program Details:
12 sessions, 90 minutes each. The dates and times will be determined based on the preferences of the first few individuals who sign up. By keeping the group small, limited to 10 participants, we ensure an intimate and personalized experience for everyone involved.
Ask me every: I get a daily reminder email to nudge me on a habit. E.g., my aspirational habit to spend at least 1 hour outside daily (aka away from my computer). (Free for 1 habit)
FocusMate: I use this daily. It is fantastic for solo activities that I may procrastinate on. You choose the time to work on a task, and the site pairs you with a partner. At the chosen time, you join the meeting, say hello and state your task. Then you both work independently for a while and then check in at the end. (Free for a few sessions/week)
Pi: personal AI app I use when thinking through something. What's great is you can talk to it via your phone, so great to use during a walk or when doing things around the house. (Free)
Phone reminders using location, bluetooth, and Wifi: I set up some reminders on my phone based on location, such as when I get home, or when I am getting out of my car. Just click on the "i" next to the reminder and toggle on "Location" to choose when you want to see your reminder. (Free)
WOOP: Stands for Wish, Outcome, Obstacle, Plan. I find the "obstacle" and "plan" for dealing with the obstacle very useful for personal tasks/habits that just aren't getting done. (Free)
What other resources have you found helpful??? What do you wish you could find a resource to help you with?
And if you'd like more resources, join our virtual Power Hour on January 16 from 12-1pm MT. RSVP here. (If you can't make the call but want the resource, RSVP to get the resource emailed to you after the call.)
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Bijal Choksi, MA, CHPC, ACC